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In-Person or Online Learning? A College Transition Experience

Completing high school and choosing to attend college is a big deal. COLLEGE… Sounds scary, right? Professors; Expensive textbooks; Lectures; Exams; Homework; and meeting new people.

The transition from high school to college can be a daunting experience for just about anyone. Usually, individuals have some level of control and choice in what kind of school they attend or what they want to study. Students want to have a say in their overall college experience.

In-Person or Online Learning? A College Transition ExperienceOnline Learning vs. Traditional Classroom Setting
Since the COVID-19 Pandemic, there has been a significant acceleration in the availability of online learning, especially for college students. According to the National Center for Education Statistics, about 15% of college students in the United States attended primarily online institutions in 2020. The appeal of online learning is that most institutions offer fully remote programs that benefit working students.

As a student myself, I truly valued having the opportunity and privilege to take online courses because I lived more than an hour away from campus. Online learning gave me more time with my loved ones and helped me gain responsibility and leadership skills throughout my online courses.

According to Cooke (2024), 70% of students agree that online classes are better than traditional classroom settings based on reduced expenses, schedule convenience, becoming more skilled with using technology, and better retention of learned information. Moreover, online learning can help students retain between 25% and 60% more information, compared to traditional classroom settings. Furthermore, if you are a student who cares about the environment, online learning also uses 85% fewer CO2 emissions per student compared to learning in a traditional setting.

Student Perspectives
There is little research in comparing students’ experiences of the two modalities of learning; online learning and traditional classroom settings. However, a study conducted by Frontiers in Psychology sought to examine undergraduates’ preference for academic performance, class material, and assessment in online learning and traditional classrooms. Students expressed a preference for completing activities face-to-face rather than online, but there was no significant difference in their test performance between the two modalities.

In addition, students expressed a strong preference for class discussions to be face-to-face, because they felt more engaged and received more immediate feedback compared to traditional learning. What is more interesting is that students in this study appreciated the convenience of completing writing activities online in their own time, but strongly preferred to discuss course content with their peers in a classroom setting rather than online. This study concludes that online learning and traditional learning lead to similar levels of academic performance, but ultimately it comes down to student preference in the type of learning that is most beneficial for their unique needs.

Choosing to attend college is a great start. Making the right decision about how to successfully achieve your academic goals is an even better start to your college journey.

Are you looking for a safe space to discuss decisions regarding college and further education? Together we can provide you support and guidance at Apple Psychological. See our website Apple Psychological to learn more about the services our practice offers, including the College Transition Team.

Cooke, C. (2024). In-person VS online learning statistics: The top list of 2024. Upskillwise.
Hamilton, I. (2024). By the numbers: The rise of online learning in the U.S. Forbes.
Kemp, N., & Grieve, R. (2014). Face-to-face or face-to-screen? undergraduates’ opinions and test performance in classroom vs. online learning. Frontiers in Psychology, 5.

In addition, Apple Psychological offers other Support for parents and teens. Find out more information and Register HERE or book a free consultation by Clicking Here

How To Support Your Child During The College Application Process

Applying for college can be very daunting and time consuming for highschool juniors and seniors. Students have to focus on excelling in their current classes while prepping for their future and what school or major they want toHow To Support Your Child During The College Application Process pursue. Between deadlines, essays and forms that need to be completed, students can easily feel overwhelmed and confused. Adding in the fear of not getting into their dream school or not having a “perfect” application profile, students will need support during this stressful time. Here are some tips for how you can support your child during their application process:

Research schools and highlight important dates
Every college has specific dates for when your student can apply. Research dates and information that your student may not know such as application options like Early Decision, Early Action and Regular Decision. Familiarize yourself with what each school has to offer your student to help narrow down which schools would be a best fit. For example, If your student is interested in athletics and attending a big school, research facilities, support services and housing services to see how your student will be supported throughout their time at the school.

Plan a visit
All colleges offer campus tours throughout the week where your student can visit campus and learn more information about the school. Some schools offer Q&A’s with students and class visits where your student can experience what it is like to be a student at the school for a day. There are also open house events where students can ask questions about financial aid and speak to faculty; these events can help your student envision what school may be the best fit for them.

Reassure your student
The college application process consists of a lot of excitement and hope when visiting a university your student is interested in; however, the process also consists of rejection and disappointment for many students. Remind your student that their hard work and dedication is recognized and will yield the best results. A lot of students compare themselves to their peers since the process is so competitive. This can lead to your student feeling discouraged. Support your child by acknowledging their accomplishments and celebrating their hard work.

The college application process can heighten a student’s anxiety and lower their self esteem. The workload during this time can be very heavy for a student and support from peers and family can be extremely beneficial. Celebrating your student’s wins and assisting in the process by planning trips or researching schools can take a lot of pressure off your student’s shoulders. This can help them succeed in meeting all of their deadlines. Apple Psychological’s College Transition Team can help further support your students during this stressful process. Our team of clinicians understand the difficulties of transitioning to college and are prepared to support your child through treatment and multimodal therapies. Learn more about Apple Psychological’s college transition team at College Transition Team .

In addition, Apple Psychological offers other Support for parents and teens. Find out more information and Register HERE or book a free consultation by Clicking Here

How can I support my teen in building friendships?

Building relationships in high school and college can be difficult for teens as they are navigating young adulthood and discovering their identity. Social settings can be difficult for some teens as they are either more prone to picking up unhealthy habits from peers, or struggling to build connections. Teens can be malleable and need to have the foundation of a sense of self. Reaching out to people first or committing to a plan can be difficult. As anxiety about being rejected or not being accepted may come up, it is important for teens to feel supported for being their authentic self.

Oftentimes, teens prioritize receiving support and acceptance from their peers. Therefore, parental support is especially beneficial when teens are building friendships. Relying on support from peers can be tricky as a teen because not all friendships are supportive. Teens may choose friends that encourage self destructive behavior such as substance abuse. It can also become easy to get lost in a friendship and feel alone. This can lead to teens changing themselves in an effort to be liked and accepted. Having parental support can be comforting because the teen will know that there is someone who accepts them for who they are.

Everyone wants to be accepted by their peers, especially teens. It can be easy for teens to lean into overthinking about how they are perceived by their peers. It is important for teens to have the mindset of being themselves when building relationships. No one is going to be accepted 100% of the time and this can be a good thing! Showing up authentically in friendships can weed out people who do not align with your wishes. This can be addition by subtraction, as it leads to finding friends who offer a stronger connection. Teens shouldn’t beat themselves up if strong friendships aren’t formed off first interactions or connections. They should learn to take each experience as a learning lesson about what company they want to keep and what they want out of a friendship.

When building friendships, sometimes you have to take the first step to show you’re welcoming and interested in meeting people. Teens tend to hide behind their phones and it can be harder to build connections when no one is willing to put themselves out there. A small gesture or a small conversation about a common interest can open the doors to building connections and making friends.

Feeling lost when navigating building friendships can be disappointing. Apple Psychological offers support through teen counseling and psychotherapy treatment. If your teen is isolating themselves or struggling to communicate, consider suggesting therapy, where they will have a safe space to communicate how they feel. This will help them build skills for cultivating new, strong relationships.

If you have a teen who is struggling with friendships or navigating their feelings, please reach out to our team at: (917) 526-0766, or  Contact Us. You Can book a FREE consultation by Clicking Here. An experienced therapist in Teen Counseling will help.


TIPS TO COPE WITH SOCIAL MEDIA DISTRACTION AND COMPARISONSocial media is often used as a distraction to take our minds off of our present life. It is used to keep up with current trends, and to stay in touch with friends and family.

We sometimes fall victim to comparing our lives with the lives of our peers on social media. When you begin to see everyone as competition, it generates negativity towards yourself, leading to a loss of self-confidence.

Constantly comparing yourself to others can be draining. It creates a toxic relationship with using social media.

A slight change in the way you react to the things you see online can drastically change your attitude towards social media and also yourself.

A few things to consider when using social media are:
● You are mostly seeing the best moments of another person’s life.
● Just because you are not where others may be doesn’t mean your life is worse or bad.
● It is easier to feel happy for someone else than it is to feel bad about yourself.
● You are a different person from the one on the screen and you are living a different life,

Struggling with negative thoughts can be very difficult to deal with alone. Seeking help from a professional is one of the best ways to help yourself overcome these tiresome patterns and make new mindful routines. In order to gain control of how you’re feeling and what’s causing you to constantly feel so down, oftentimes you need to take a step back and reevaluate the pattern you’ve created within each day.

Speaking with a professional can help you to assess and adjust your daily routine if needed. Thus creating a more stable and positive relationship with social media. If ever feeling like you are in need of assistance navigating life with social media. Seek help from a licensed professional who can talk through these issues with you.

If you want to learn more, about how Teen Counseling can help your child please reach out for a to our team at: (917) 526-0766, or book a FREE consultation HERE.

A Guide to Tackling Academic Pressure

In the fast-paced world of academia, students often find themselves grappling with the pressure to perform well in exams and meet the demands of a challenging curriculum. Stress can become a significant obstacle, hindering academic success and overall well-being. However, mastering stress is a skill that can make a significant difference in your ability to navigate the test curriculum successfully. In this blog, we will explore effective strategies to help you manage stress and ultimately excel in your studies.

Understanding Stress:
Before delving into strategies for managing stress, it’s crucial to understand what stress is and how it affects your body and mind. Stress is a natural response to challenges and demands, triggering the “fight or flight” response. While a certain amount of stress can be motivating, chronic stress can have detrimental effects on your physical and mental health. Recognizing the signs of stress is the first step towards mastering it.A Guide to Tackling Academic Pressure

Time Management:
One of the primary sources of stress for students is the feeling of being overwhelmed by the sheer volume of coursework and study materials. Effective time management is key to alleviating this stress. Create a realistic schedule that includes dedicated time for studying, breaks, and other activities. Prioritize tasks based on deadlines and importance, ensuring a balanced approach to your studies.

Break Down the Curriculum:
Rather than viewing the entire curriculum as an insurmountable mountain, break it down into smaller, manageable chunks. Focus on one topic or chapter at a time. This approach not only makes studying more digestible but also helps build a sense of accomplishment as you make progress through the material.

Develop Effective Study Techniques:
Not all study methods are created equal. Experiment with different techniques such as active recall, spaced repetition, and concept mapping to discover what works best for you. Using effective study methods enhances your understanding of the material, reducing the anxiety associated with the fear of the unknown.

Healthy Lifestyle Choices:
Your physical well-being has a direct impact on your ability to manage stress. Ensure you maintain a healthy lifestyle by getting regular exercise, eating nutritious meals, and prioritizing sufficient sleep. Physical activity, in particular, is known to reduce stress hormones and boost mood.

Mindfulness and Relaxation Techniques:
Incorporate mindfulness and relaxation techniques into your daily routine. Techniques such as deep breathing, meditation, and yoga can help calm your mind and reduce stress levels. These practices are valuable tools for staying focused and composed during high-pressure study sessions and exams.

Mindfulness-Based CBT:
Combine mindfulness techniques with CBT strategies to enhance your ability to manage stress. Mindfulness involves staying present in the moment without judgment. Practice mindfulness meditation regularly to cultivate awareness and reduce the impact of stress on your overall well-being.

Seek Support:
Don’t hesitate to reach out for support when needed. Whether it’s discussing challenging topics with classmates, seeking guidance from teachers, or talking to friends and family, sharing your concerns can provide a fresh perspective and emotional support.

Cognitive Restructuring:
CBT emphasizes the importance of identifying and challenging negative thought patterns. When faced with academic stress, pay attention to any irrational or overly negative thoughts. Challenge these thoughts by asking yourself if they are based on facts and evidence. Replace negative thoughts with more balanced and realistic perspectives to reduce anxiety.

Behavioral Activation:
CBT encourages individuals to engage in positive and goal-directed behaviors. Break the cycle of stress by incorporating enjoyable and rewarding activities into your routine. These activities can serve as effective stress-relievers, providing a much-needed break from academic pressures.

Problem-Solving Skills:
CBT emphasizes the importance of developing effective problem-solving skills. Instead of dwelling on problems, approach them with a solution-oriented mindset. Break down academic challenges into manageable components and focus on finding practical solutions. This approach can empower you to address stressors proactively.

Graded Exposure:
For situations that cause significant stress, consider a graded exposure approach. Gradually expose yourself to the stressor in a controlled manner, allowing yourself to adapt and build resilience over time. This can be particularly useful when dealing with challenging subjects or exam anxiety.

Keep a stress journal to track your thoughts, feelings, and behaviors related to academic stress. Identify patterns and triggers, allowing you to implement targeted CBT strategies. Self-monitoring enhances self-awareness and provides valuable insights into areas that may require additional attention.

Mastering stress is an ongoing process that requires self-awareness and a commitment to adopting healthy habits. By incorporating these strategies into your daily routine, you’ll not only enhance your ability to tackle the test curriculum but also cultivate resilience that will serve you well throughout your academic journey. Remember, it’s not about eliminating stress entirely but learning to manage and leverage it in a way that propels you towards success.

Learn More about our Master Your Stress so You can ACE the Test Curriculum and Manual with Effective strategies on ways to improve your ability to manage stress and advance your overall performance in every area of your life.

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Crucial Role of Mental Health Prevention in the College Transition

The Crucial Role of Mental Health Prevention in the College TransitionEmbarking on the journey from high school to college is undoubtedly an exciting adventure filled with new opportunities, friendships, and academic challenges. However, it’s a transition that can also bring about heightened stress, anxiety, and mental health concerns for many students. Let’s explore the paramount importance of mental health prevention in ensuring a smooth and successful transition to college.

The College Transition: A Rollercoaster of Emotions

For most students, the transition to college represents a significant shift in their lives. It involves leaving the familiar surroundings of home, adapting to a new academic environment, and navigating the complexities of newfound independence. While this transition is a rite of passage, it can also be a breeding ground for mental health challenges, including anxiety, depression, and stress.

The Need for Proactive Mental Health Support

Preventing Escalation of Issues:

● By focusing on mental health prevention, colleges can identify and address potential issues before they escalate. Early intervention can make a significant difference in a student’s overall well-being.
Building Resilience:
● Mental health prevention equips students with coping mechanisms and resilience strategies. These tools become invaluable in managing the inevitable ups and downs of college life.
Enhancing Academic Performance:
● A healthy mind contributes to academic success. Preventative mental health measures can positively impact a student’s focus, motivation, and ability to manage stress, ultimately enhancing their academic performance.

The Unique Challenges of the College Environment

Academic Pressure:

● The rigorous academic demands of college can be overwhelming. Mental health prevention programs can help students develop effective study habits, time management skills, and stress-reduction techniques.
Social and Peer Pressures:
● The social landscape of college can be both exciting and daunting. Prevention programs address the social and peer pressures that students may face, promoting healthy relationships and self-esteem.
Independence and Decision-Making:
● With newfound independence comes increased responsibility. Mental health prevention emphasizes the importance of sound decision-making and self-care practices for maintaining mental well-being.

The Role of Supportive Communities

Campus Resources:

● Colleges should invest in comprehensive mental health resources, including counseling services, support groups, and workshops, creating a campus culture that prioritizes mental health.
Parental Involvement:
● Families play a crucial role in the college transition. Mental health prevention involves educating parents on how to support their children during this transformative period.

The Apple Psychological Approach: A Holistic Perspective

At Apple Psychological, our College Transition Team is dedicated to proactive mental health prevention. We believe in a holistic approach that combines evidence-based treatment, multimodal therapies, and a collaborative effort among mental health professionals, medical doctors, and experts in executive functions.

Conclusion: Fostering Healthy Futures

In conclusion, the importance of mental health prevention in the transition to college cannot be overstated. By prioritizing proactive measures, colleges and support services can empower students to thrive emotionally, academically, and socially. The journey to college is a transformative one, and with the right preventative strategies in place, it can be a time of growth, resilience, and lasting well-being. Let’s collectively work towards creating college environments that foster healthy futures for all students.

Learn More about our College Transition Team and do not hesitate to call us at 917-526-0766 with any questions or to schedule a FREE 15- minute consult call HERE.