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Why Do I Feel Sad All The Time?

When you no longer have excitement for life, this can be exhausting when you do day-to-day tasks, such as driving to work, preparing dinner for yourself, or doing laundry. These moments can feel much more challenging and unattainable when this weight is on your shoulder. Did you know 264 million people worldwide live with depression? Depression is the leading cause of disability in the United States among people ages 15-44. 

What Does Depression Feel Like?

Some people describe depression as feeling like a heavy weight or a deep sense of sadness that they can’t shake. Others may feel empty, numb, or hopeless, and may have difficulty finding pleasure in things they used to enjoy. They may also experience a lack of energy or motivation, and find it difficult to concentrate or make decisions. 

Physical symptoms may include changes in appetite or sleep patterns, aches, and pains, or fatigue. Some people with depression may also have thoughts of self-harm or suicide. 

Am I Sad or Depressed?

Feeling sad and experiencing depression are two different things, although they can share some similar symptoms.

Sadness is a normal emotion that everyone experiences at some point in their life. It’s usually triggered by a specific event or situation, such as the loss of a loved one, a breakup, or a disappointment. Sadness is a temporary feeling that usually fades with time and can be helped by support from friends and family.

Depression, on the other hand, is a mental health disorder that involves persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Depression can interfere with daily life, making it difficult to work, socialize, or take care of oneself. It can also cause physical symptoms such as fatigue, changes in appetite or sleep patterns, and physical pain. Depression can be a chronic condition that may require ongoing treatment, including therapy and/or medication.

While feeling sad is a normal and temporary part of life, depression is a serious mental health condition that should not be ignored. It’s important to seek help from a mental health professional if you are experiencing persistent feelings of sadness, hopelessness, or a loss of interest in activities that you once enjoyed.

5 Steps To Live A Happier Life

1. Talk to your doctor: Start by scheduling an appointment with your primary care physician. They can help determine if your symptoms are related to a physical health problem and may be able to refer you to a mental health specialist.

2. Find a mental health professional: Look for a therapist or counselor who specializes in treating depression. You can ask your doctor for a referral, search online, or contact your insurance company for a list of providers in your network.

3. Consider medication: Your mental health professional may recommend medication to help manage your symptoms. Antidepressants are commonly prescribed for depression and can be effective in conjunction with therapy.

3. Get support: It’s important to have a support system of family and friends who can offer encouragement and help you stay motivated in your treatment. You may also consider joining a support group for people with depression.

4. Take care of yourself: Self-care is an important part of managing depression. This may include getting enough sleep, exercising regularly, eating a healthy diet, and avoiding drugs and alcohol.

5. Seeking help is the first step toward feeling better. Don’t be afraid to reach out for help, and don’t give up if the first treatment you try doesn’t work. With the right help and support, you can recover from depression and lead a fulfilling life.

Together, we can help you get through this difficult time.

 Contact Us at https://applepsychological.janeapp.com/ or call us at 917-526-0766. 

An experienced counselor specializing in Depression Treatment can help.