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How To Support Your Child During The College Application Process

Applying for college can be very daunting and time consuming for highschool juniors and seniors. Students have to focus on excelling in their current classes while prepping for their future and what school or major they want toHow To Support Your Child During The College Application Process pursue. Between deadlines, essays and forms that need to be completed, students can easily feel overwhelmed and confused. Adding in the fear of not getting into their dream school or not having a “perfect” application profile, students will need support during this stressful time. Here are some tips for how you can support your child during their application process:

Research schools and highlight important dates
Every college has specific dates for when your student can apply. Research dates and information that your student may not know such as application options like Early Decision, Early Action and Regular Decision. Familiarize yourself with what each school has to offer your student to help narrow down which schools would be a best fit. For example, If your student is interested in athletics and attending a big school, research facilities, support services and housing services to see how your student will be supported throughout their time at the school.

Plan a visit
All colleges offer campus tours throughout the week where your student can visit campus and learn more information about the school. Some schools offer Q&A’s with students and class visits where your student can experience what it is like to be a student at the school for a day. There are also open house events where students can ask questions about financial aid and speak to faculty; these events can help your student envision what school may be the best fit for them.

Reassure your student
The college application process consists of a lot of excitement and hope when visiting a university your student is interested in; however, the process also consists of rejection and disappointment for many students. Remind your student that their hard work and dedication is recognized and will yield the best results. A lot of students compare themselves to their peers since the process is so competitive. This can lead to your student feeling discouraged. Support your child by acknowledging their accomplishments and celebrating their hard work.

The college application process can heighten a student’s anxiety and lower their self esteem. The workload during this time can be very heavy for a student and support from peers and family can be extremely beneficial. Celebrating your student’s wins and assisting in the process by planning trips or researching schools can take a lot of pressure off your student’s shoulders. This can help them succeed in meeting all of their deadlines. Apple Psychological’s College Transition Team can help further support your students during this stressful process. Our team of clinicians understand the difficulties of transitioning to college and are prepared to support your child through treatment and multimodal therapies. Learn more about Apple Psychological’s college transition team at College Transition Team .

In addition, Apple Psychological offers other Support for parents and teens. Find out more information and Register HERE or book a free consultation by Clicking Here

Why does my ADHD make me so emotional?

ADHD MAKE ME SO EMOTIONALLife with ADHD can feel like an everyday rollercoaster of emotions.
Sometimes, this makes it challenging to stay in tune with your relationships. If you’re feeling this way, you’re not alone. Those who struggle with ADHD can tend to overthink situations that occur in their life, replaying them over and over again in their mind.

For example, sometimes, I think of all the other possible ways conversations could have gone if I said something else. By doing this, it’s possible to overthink how you might have been perceived by others and the understand the role you played in that situation.

Another thing those with ADHD often do is fixate on the opinions and responses of others. This can lead to isolating yourself or suppress your thoughts and feelings due to fear of judgement. Those with ADHD actually don’t think these thoughts for very long periods of time before the next thing catches their attention. It’s a cycle of overthinking, worrying about your perception, and overanalyzing that create this dysregulation of emotion.

At Apple Psychological we specialize in helping those people with ADHD to
gain a better understanding of their thoughts and feelings and how they
impact their behavior and relationship patterns. This helps people to feel
more confident handling ADHD in their daily lives. Breaking the stigma
around mental health and accepting your mind’s neurodivergency is
something that our clinicians work towards. We help our clients find their
strengths and use them to help overcome the challenges ADHD may cause.

A few things Apple Psychological ADHD treatment services can help with:

● Prioritizing your day to day goals and tasks
● Working through emotional regulation techniques
● Providing support and guidance through a strenuous time

Using these techniques could help those in need build structure in their
daily lives. Seeking assistance to do this is not something that should be
frowned upon, but encouraged in our society. With the everyday struggles
that people are facing today, a licensed clinician is someone who will help
improve your quality of life by introducing new skills.

We can help you learn the strategies to gain control over your ADHD
symptoms. Contact Us at 917-526-0766  or Click Here book a Free Consultation. An experienced counselor specializing in ADHD
Treatment can help.

How Do I Know if Therapy is the Right Fit for Me?

HOW DO I KNOW IF THERAPY IS THE RIGHT FIT FOR ME?Choosing to seek professional help can seem like a daunting decision. Luckily, we live in a world where mental health is starting to be recognized as a priority. Therapy is a resource that has the potential to guide you and support you on a journey of personal growth. When deciding if therapy is the right fit for you, there are many things to consider.

Understanding the importance of mental well-being is crucial. It is easy to get caught up in the busyness of everyday life and forget to reflect on your emotional state. In order to properly function and lead a fulfilling life, you must prioritize yourself and your mental improvement. Mental well-being fosters resilience, allows you to think clearly, and even enhances your physical health. When your mental state is good, you are better equipped to deal with life’s daily stressors without feeling overwhelmed and exhausted. Prioritizing mental health may look different for everyone and some may need more help than others.

Deciding to begin the journey of mental health improvement is not easy. One may ask themselves, when is the right time to begin therapy? How can I tell if I need therapy? There is no “wrong” time to start therapy. Everyone can benefit from speaking to someone about their feelings.



However, some indicators may appear as a sign for you to start looking into therapy options:
1. Persistent overwhelming feelings:
a. If you constantly find yourself overwhelmed by stress and you find yourself unable to cope with them on your own. This may impact your optimal functioning and mental well-being.

2. Emotional distress:
     a. If you experience long periods of emotional distress, whether it be related to a specific event or an amalgamation of different matters. This may be impacting your ability to feel happiness or focus on positive aspects of life.

3. Major life transitions:
a. If you find yourself going through a major life change, whether that be the college transition, a breakup, a career change, etc. Sometimes these transitions are hard to navigate alone and it may be beneficial to have someone help guide you.

4. A feeling of hopelessness:
a. If you find yourself feeling stuck, helpless, or lacking motivation, this may be a sign of depression. You should speak to a therapist who can provide guidance and support to you. They may help alleviate these thoughts and aid you in finding a purpose, where you feel that there is none.

These are just some of the indications that it may be time to find a therapist. Many other things can serve as a sign for you to seek professional help and although you may not be experiencing severe symptoms, it is still beneficial to talk to an unbiased professional.

Therapy requires one to self-reflect, confront deep emotions, and express vulnerability and desire for personal growth. Being open to therapy is being open to learning from someone else’s perspective and possibly looking at life through an unfamiliar lens. The thought of embracing vulnerability with a person, let alone a stranger can be scary for some. However, allowing yourself to be open and honest with someone who will offer non judgemental, objective insights, can be extremely freeing. Therapy allows you to explore yourself in a new way and reflect on your feelings and behaviors.

Apple Psychological offers many services and resources for individuals who may want to start on their therapy journey. Prioritizing mental health should be a life requirement. Therapy can lead to significant development on the path to a healthier, happier, and more positive life.

Are you ready to start on your therapy journey, or want to learn more about our practice? Reach out to our team at: (917) 526-0766 or book a FREE consultation call.
An experienced therapist specializing in Adult Counseling can help.

How do I know if my partner and I need therapy?

Making the decision to go to couples therapy can be challenging. Instead of having to get yourself onboard, you also have to get your partner on board as well.

However, many don’t realize that couples therapy does not have to be a “last resort” for a troubled relationship. Couples Therapy can also be preventative. Even couples who have very few issues can go to therapy to prevent issues from happening in the future.HOW DO I KNOW IF MY PARTNER AND I NEED THERAPY?

Couples therapy is great because it serves as a channel of communication between partners. It allows for large disagreements to be turned into small ones because they were effectively communicated.

While it can be preventive, Couples Therapy is typically seen as something designed for a struggling couple. It can be for those who have been feeling disconnected or those who need help understanding how their partner is feeling. Perhaps the communication is not meeting the needs of one or both partners. Or, there are unresolved issues that are affecting aspects of the relationship. There are common examples of why couples start therapy.


Sitting down with an unbiased third party can help take the emotion out of disagreements. Speaking with a licensed clinician who is trained in couples therapy can improve the direction of your relationship.

At Apple Psychological, we offer couples therapy in online settings, as well as in person. The ease of doing an online telehealth appointment allows for flexibility in scheduling and more comfort, being in a familiar place.

Here are some tips when introducing therapy to your partner:
● Couples therapy is used to strengthen a relationship
● Therapy is not only used as a “last resort”
● Through Apple Psychological’s couples therapy specialty it can all be done online!
● About 49% of couples attend couples therapy and over 90% of clients said they were given more effective strategies/tools for dealing with their obstacles

If you are hesitant about introducing the idea of therapy to your partner, point them to an article like this one.

If you have any questions about Couples Therapy at Apple Psychological, or want to learn more, please reach out to our team at: (917) 526-0766, visit our website HERE or book a FREE consultation call Today!

An experienced counselor specializing in Couples Therapy can help.

Breaking Cultural Barriers: Seeking Mental Health Treatment

Breaking Cultural Barriers: Seeking Mental Health Treatment

In today’s interconnected world, mental health has become an increasingly important topic. However, many individuals from diverse cultural backgrounds face significant barriers when it comes to seeking mental health treatment. Cultural factors, such as stigmatization, language barriers, and lack of awareness, can impede access to the care they need.

How can we overcome these cultural barriers and empower individuals to prioritize their mental well-being?.


Destigmatizing Mental Health:

One of the most critical steps in overcoming cultural barriers is to challenge the stigma surrounding mental health. Cultures may have different beliefs and attitudes towards mental illness, often leading to discrimination and marginalization. 


By initiating open conversations, sharing personal experiences, and promoting education, we can debunk misconceptions and foster a more accepting environment.

Promoting Cultural Competence in Mental Health:

Mental health professionals should embrace cultural competence to better understand and serve individuals from diverse backgrounds.

This involves learning about cultural norms, beliefs, and values, as well as addressing cultural biases that may affect treatment approaches. By fostering a culturally sensitive environment, mental health providers can build trust and improve the efficacy of their services.

Language Accessibility and Interpretation Services:

Language barriers can significantly hinder individuals’ ability to access mental health services. To overcome this challenge, healthcare organizations should strive to provide language accessibility through professional interpreters or multilingual staff members. 

Offering translated materials and ensuring that mental health information is available in various languages will help bridge the communication gap and enhance treatment accessibility.

Community Outreach and Awareness Programs:

Raising awareness about mental health within culturally diverse communities is vital. Community organizations, religious institutions, and cultural centers can play a crucial role in promoting mental health awareness and destigmatization. Hosting workshops, support groups, and educational events can empower individuals to seek help and break the silence surrounding mental health issues.

Culturally-Adapted Treatment Options:

Recognizing the diversity of cultural perspectives on mental health, it is essential to develop culturally-adapted treatment options. Mental health services should incorporate culturally sensitive practices that respect the values and beliefs of different communities. Tailoring therapeutic interventions to align with cultural norms and practices can enhance engagement and treatment outcomes.

Peer Support Networks:

Peer support networks create safe spaces for individuals to connect with others who have similar experiences. These networks can be particularly valuable for individuals facing cultural barriers in seeking mental health treatment. Connecting with peers who share a similar cultural background can provide a sense of belonging, understanding, and encouragement to seek professional help.

Collaboration and Partnerships:

Collaboration between mental health providers, community leaders, and cultural organizations is essential to address cultural barriers effectively. By fostering partnerships, healthcare professionals can gain valuable insights into specific cultural needs and collaborate on initiatives that promote mental health awareness and access to treatment.


Online and Telehealth Services:

In the digital age, online platforms and telehealth services offer innovative solutions to overcome cultural barriers. These technologies provide remote access to mental health resources and consultations, removing geographical and transportation obstacles. 

Offering multilingual online resources and teletherapy services can extend the reach of mental health support to individuals who might otherwise face significant cultural barriers.

Overcoming cultural barriers to seeking mental health treatment is an ongoing process that requires collaboration, awareness, and cultural sensitivity. By destigmatizing mental health, promoting cultural competence, providing language accessibility, raising awareness, offering culturally-adapted treatments, fostering peer support networks, and leveraging technology, we can create a more inclusive and supportive environment for individuals from diverse cultural backgrounds. 

Together, we can break down the walls that stand in the way of mental health and ensure that everyone has the opportunity to seek the help they need.

Please send us a quick message if you have any questions.

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If you would like us to help you work through a difficult time, or want to learn more about our practice,

please reach out to our team at: (917) 526-0766, visit our

website at: https://applepsychological.com/contact-us/ or book a FREE consultation call at https://applepsychological.janeapp.com/ 

An experienced counselor specializing in Adult Counseling can help.