Blogs
Does My Teen Need Help for Anxiety?
Anxiety is a common experience for many teenagers, but it can still be overwhelming and difficult to manage. Understanding anxiety and how to cope with it can make a big difference in your daily life. It is important to note that anxiety is positive and necessary on some occasions. Read More
How Can I Connect Again After Facing a Sexual Trauma?
While all forms of trauma are damaging, a trauma that results from sexual violence impacts the body and mind uniquely. A main concern of survivors of sexual abuse is how to move on and connect with others in an intimate way without being triggered. Read More
How Can I Help My Teen Get Ready for College?
As a parent, it is hard not to worry about our kids. Of course, this is what we have been doing since they have been born. Is it possible that we are already thinking about them leaving the nest and living away from home? Read More
Parenting Teens is Not for the Faint of Heart
Today is Valentine’s Day. My thirteen year old twin boys just went off to school, eighth grade, the last year of middle school. Time flies when you are having fun?…. Well, some of the time….when we are not, trying to get ready for school, trying to find something two minutes before we have to leave, making sure my sons study for their test, reminding them to eat breakfast, and, well, of course, getting myself ready for my workday. Read More
7 Ways To Stop Going Through The Motions And Start Living Life After Trauma
People may develop trauma when exposed to highly distressing situations, which can impact their emotional and cognitive well-being. Symptoms may include helplessness, anxiety, and avoidance of triggers that evoke event memories. In addition to psychological effects, trauma can lead to many physical health issues and persist for months or even years, depending on the individual’s experience. Read More
Why Do I Feel Sad All The Time?
When you no longer have excitement for life, this can be exhausting when you do day-to-day tasks, such as driving to work, preparing dinner for yourself, or doing laundry. These moments can feel much more challenging and unattainable when this weight is on your shoulder.Read More
7 Ways To Stop Procrastinating Today!
Many teenagers and adults with attention-deficit/hyperactivity disorder (ADHD) struggle with chronic procrastination. This procrastination can cause problems at school and at work when responsibilities aren’t completed until the last minute. Read More
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