Apple Psychological
(917)-526-0766 | 200 S Service Rd Suite 108 & 110A Roslyn Heights, NY 11577 | Boca Medical Plaza 7100 West Camino Real Suite 404 Boca Raton, FL 33433

Apple Psychological Blogs


Does My Teen Need Help for Anxiety?

Anxiety is a common experience for many teenagers, but it can still be overwhelming and difficult to manage. Understanding anxiety and how to cope with it can make a big difference in your daily life. It is important to note that anxiety is positive and necessary on some occasions. Read More

How Can I Connect Again After Facing a Sexual Trauma?

While all forms of trauma are damaging, a trauma that results from sexual violence impacts the body and mind uniquely. A main concern of survivors of sexual abuse is how to move on and connect with others in an intimate way without being triggered. Read More

How Can I Help My Teen Get Ready for College?

As a parent, it is hard not to worry about our kids. Of course, this is what we have been doing since they have been born. Is it possible that we are already thinking about them leaving the nest and living away from home? Read More

Parenting Teens is Not for the Faint of Heart

Today is Valentine’s Day. My thirteen year old twin boys just went off to school, eighth grade, the last year of middle school. Read More

7 Ways To Stop Procrastinating Today!

Many teenagers and adults with attention-deficit/hyperactivity disorder (ADHD) struggle with chronic procrastination. This procrastination can cause problems at school and at work when responsibilities aren’t completed until the last minute. Read More

7 Ways To Stop Going Through The Motions And Start Living Life After Trauma

People may develop trauma when exposed to highly distressing situations, which can impact their emotional and cognitive well-being. Symptoms may include helplessness, anxiety, and avoidance of triggers that evoke event memories. Read More

Why Do I Feel Sad All The Time? 

When you no longer have excitement for life, this can be exhausting when you do day-to-day tasks, such as driving to work, preparing dinner for yourself, or doing laundry. These moments can feel much more challenging and unattainable when this weight is on your shoulder.Read More


Growing up is a scary thing. When leaving adolescence and entering adulthood, you may feel anxious, scared, alone, and confused. These are all very common emotions people may feel when faced with the challenge of growing up. Read More


Many of us never truly lose that childlike wonder in our hearts. However, as we grow older, we are faced with a slew of other things: relationships, careers, finances, grappling with our identities, and so on. Read More


Raising a child is not easy. Nothing really prepares a person for the hardships of parenting. It is one of those concepts we never truly understand until we are a parent with a child. Read More


So, you did it. After multiple failed attempts at dating, you finally found the one. Life is perfect- love prevails! Everything is all rainbows and butterflies. You are no longer the single friend and now have someone to spend your Friday nights with. Read More

What are the Positive and Negative Effects of Being Single?

Are you single? Do you ever wonder what happened to your ex or think about stalking him/her on instagram? Are you currently seeing someone? Do you ever feel lonely? – These are some of the questions single people hear on a daily basis. Read More

Suicidality in Young Children

Suicidality in young children is a growing concern that must be addressed by parents and or caregivers. Read More

7 ways to maintain balance and self care

Maintaining balance and taking care of oneself is essential for a healthy and fulfilling life. However, it is simple to forget to take time for ourselves when faced with the stress and demands of daily life. Read More

How can we protect our teenagers from binge drinking?

Binge drinking among teenagers is a serious issue that can lead to a range of problems, including addiction, accidents, and health issues. Read More

Breaking Cultural Barriers:
Seeking Mental Health Treatment

In today’s interconnected world, mental health has become an increasingly important topic. Read More

Breaking Free:
A Guide to Escaping Toxic Relationships

Have you ever felt like you are in a toxic relationship with a friend or a partner? Every year, it seems more and more common, even trendy to discuss the toxicity of our relationships. Read More

Racial/Disability/Gender/Sexuality Focused:

Why are members of the LGBTQ+ community at higher risk of alcohol-related problems?

As progressive as today’s society has become, bigotry and discrimination are still common issues faced amongst minority groups from outsiders, especially the LGBTQ+ community. Read More

Are You Trying To Be The Perfect Partner

Being in a relationship is a foreign feeling to many, especially in comparison to being single. You go from having your own space, friends, hobbies, plans to having another person constantly in your space, You make new, mutual friends, and have joint plans. Read More

Demystifying ADHD: The Role of Assessment

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions of individuals worldwide. Despite its prevalence, there are many misconceptions surrounding ADHD, often leading to stigmatization and misunderstanding.  Read More

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Navigating the Next Chapter:
The Crucial Role of Mental Health Prevention in the College Transition

Embarking on the journey from high school to college is undoubtedly an exciting adventure filled with new opportunities, friendships, and academic challenges.
Learn More

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Master Your Stress, Ace Your Test: A Guide to Tackling Academic Pressure

In the fast-paced world of academia, students often find themselves grappling with the pressure to perform well in exams and meet the demands of a challenging curriculum. Stress can become a significant obstacle, hindering academic success and overall well-being. Learn More

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Introduction: Unlocking the Potential of Gifted Minds

In the realm of education, recognizing and nurturing gifted and talented students is a mission critical to unlocking their full potential. Giftedness transcends mere academic excellence; it encompasses exceptional abilities in various domains, from creative arts to leadership. Learn More

Why does my ADHD make me so emotional?

Life with ADHD can feel like an everyday rollercoaster of emotions. Sometimes, this makes it challenging to stay in tune with your relationships. Learn More

Is Seasonal Depression Real? How Do I Get Help?

Often times, the holiday season can be filled with feelings of sadness or despair. What some don’t realize, is that this is just the beginning for others who struggle with Seasonal Affective Disorder (SAD).Learn More

Are You Feeling Overwhelmed? Here are Five Strategies to Help You RIGHT NOW!

Feeling overwhelmed is not an uncommon experience. With the fast-paced and busyness of everyday life, it is easy to become overwhelmed and feel like you’re losing control of your surroundings. Learn More

The Positive Effects of Exercise On Your Mental Health

In the crazy world we live in, it is crucial to prioritize your mental health. But what does that truly mean? What are ways you can prioritize your mental health? There are a variety of effective ways to care for your mental health, however, this blog is going to survey one of those ways- exercise. Learn More

How Do I Know if Therapy is the Right Fit for Me?

Choosing to seek professional help can seem like a daunting decision. Luckily, we live in a world where mental health is starting to be recognized as a priority. Therapy is a resource that has the potential to guide you and support you on a journey of personal growth. Learn More

How do I know if my partner and I need therapy?

Making the decision to go to couples therapy can be challenging. Instead of having to get yourself onboard, you also have to get your partner on board as well. Learn More


Social media is often used as a distraction to take our minds off of our present life. It is used to keep up with current trends, and to stay in touch with friends and family. Learn More

Apple Psychological

Boca Medical Plaza
7100 West Camino Real Suite 404
Boca Raton, FL 33433

200 S Service Rd Suite 108 & 110A
Roslyn Heights, NY 11577

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Phone: (917)-526-0766

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