Do You Want to Stop Living In Fear?

CAN’T ANXIETY BE GOOD SOMETIMES?

HOW MUCH ANXIETY CAN HELP US AND WHEN DOES IT BECOME UNPRODUCTIVE?

Anxiety is a normal emotion that we all feel on a regular basis. It is a feeling that keeps us safe, prevents us from harm, and signals us that there is danger. While anxiety is necessary to motivate us at times, too much anxiety can become debilitating.

According to the National Institute of Mental Health, an estimated 31.9% of adolescents have an anxiety disorder while an estimated 19.1% of U.S. adults had an anxiety disorder in the past year. Anxiety disorders can interfere with daily activities such as job performance, school, work, and relationships.

In our high tech, fast paced society today, we tend to value immediate gratification and expect the highest achievements and accomplishments from ourselves and others.

Why do we strive to be constantly busy and productive with no downtime? Have you noticed that our kids are overscheduled and our calendars are jam packed with activities with no time to relax? What does it say about us if we take a moment to ourselves to do….nothing? Are we not worthy or productive? While we are aware that this way of thinking is unsustainable, we continue to hold ourselves accountable to this unattainable standard.

Anxiety Treatment Gives You The Opportunity To Live A Life Free Of Fear And Full Of Peace.

If you find yourself feeling anxious, withdrawing and avoiding socialization, fearing what is going to happen next, and riddled with constant negative thoughts of worry, you are probably concerned with the judgement of others and perhaps feel alone in your struggle. With the help of Apple Psychological’s trained, compassionate therapists who specialize in anxiety, you will finally have the opportunity to express yourself in an unbiased, nonjudgmental, therapeutic environment where you can feel heard and validated. These experts will individualize your treatment plan to tailor your treatment with your specific goals in mind, leading you to the serenity and fear free life that you ultimately are looking for.

We offer a FREE 15-minute consultation to discuss which of our therapists is the best fit to help you overcome your anxiety. Once that has been determined, your therapist will take their time establishing rapport, and developing an idea of how your anxiety is hindering your ability to live a full, happy, peaceful, life. We may also discuss your history and any past traumas that may have resulted in negative thinking patterns or may have influenced your way of viewing the world. In addition, it important to explore what strategies or resources have worked for you in the past, and review the strengths and supports that you have in your life.

At Apple Psychological, we have been helping children, adolescents, and adults with anxiety conquer their fears, cope with life’s challenges, and find their joy again for almost 20 years. Our holistic team approach, combined experience, knowledge of various therapeutic techniques, together with our compassion for our clients and love for what we do have proven to be successful in helping our clients to reach goals that they never thought possible. We treat our clients as family and many of our families have been in our practice for many years as they trust our clinicians and often refer them to their own friends and family.

I think I’m ready to begin treatment… but first, a few questions…..

Will I be pressured into taking medication or forced to share painful information from my past.

At Apple Psychological, our approach is to work with you together as a team, making decisions that make sense and are comfortable for you. The decision to go on medication or not is a personal decision that, while it may be discussed in a thoughtful manner, will never be forced upon anyone. The goal of anxiety treatment is for you to trust your provider and feel the utmost comfort level with the care that you receive. As with all of our clients, the ways we help you address your problems have to make sense to you.

Since anxiety is something everyone experiences, shouldn’t I be able to handle it on my own? I am worried about how others might judge me if they know I’m seeking treatment.

According to the Anxiety and Depression Association of America, Anxiety disorders are the most common and pervasive mental disorders in the United States. Therefore, you can be sure that you are not alone in your experience. Also, the stigma of mental health treatment has decreased significantly over time and therapy has been far more accepted and understood by society as a necessary form of self-care now more than ever.

Is anxiety treatment expensive and time consuming?

While therapy is an investment in your mental health and quality of life, think of the consequences if your symptoms go unaddressed. If you are experiencing anxiety symptoms, I am sure that your anxiety has caused you to waste many hours ruminating, spending negative energy, staying up late at night, only to rob you of precious time and money in the past. While therapy only lasts an hour each week, your anxiety has limited your productivity and been debilitating on a regular basis. Also, you have probably had to spend money trying to relieve yourself from your symptoms in whatever way that has worked for you- whether it is shopping, substance use, or self-care.
Once you give therapy a chance, you will see in just a matter of weeks to months that it is worth it! You will begin to feel relief and realize that it is a quicker and less expensive solution when looking long term. Invest in yourself, giving you the inner peace and feeling of safety and comfort each day. You deserve it!

START YOUR JOURNEY TOWARD CONQUERING YOUR FEAR AND FEELING SERENITY EACH DAY

If you’re tired of living a life driven by fear, Apple Psychological can help you take control of your anxiety, understand and overcome it. Please contact us and specify your interest in anxiety treatment for your free, 15-minute consultation or to set up your first anxiety treatment session.